Ingredients
- 32 muffins
- 2 eggs
- 2 baking (pan)
- 240 ml water
- 150 gr dates (chopped)
- 130 gr all purpose flour
- 120 gr nuts (chopped)
- 110 gr margarine
- 85 gr raisins
- 65 gr prunes (chopped)
- 5 gr baking soda
- 4 gr vanilla
Diabetic Exchanges: One mini-muffin equals, half fruit, -20ºC at, half starch; also 94 calories, 52 mg sodium, 14 mg cholesterol, dozen gm carbohydrate, 2 gm protein, 4 gm fat. SOURCE: Fern Albertson, Spokane, WA Country Woman Magazine Sept/Oct 92
