Ingredients
- 475 ml nonfat yogurt
- 250 gr nonfat cottage cheese
- 16 gr almonds (chopped toasted)
- 12 gr bran flakes
- 9 gr dates (chopped)
- 5 ml honey
- 1 gr mint (minced)
Choose fresh fruit in season (strawberries, blueberries, nectarines, apricots, plums, cherries). Drizzle fruit with honey. Fold together yogurt and cottage cheese (or blend together for a smoother base). Divide mixture between 4 sundae type glasses. Top with fruit. Sprinkle with the nuts, dates or figs, bran or yeast and mint or coriander. Per serving: 193 calories, 3.6 g fat (16%)
