Using ingredient bran flakes

Health Grain Bread

• 1/4 sunflower seeds
• 1/4 bran flakes
• 190 gr bread flour
• 180 ml water
• 40 gr raisins
• 32 gr wheat flour (whole)
• 16 ml applesauce
• 10 ml honey
• 12 gr yeast
• 10 ml nonfat milk (dried)

Low Fat Carrot Cake Muffins

• 2 bran flakes
• 1 egg
• 240 ml milk
• 190 gr carrots
• 130 gr flour
• 75 gr brown sugar
• 55 gr raisins
• 30 ml oil
• 14 gr baking powder
• 3 gr cinnamon

Multi-grain Soybean Bread

• 1 flax seeds
• 1 millet (whole)
• 1/2 bran flakes
• 475 ml warm water
• 250 gr bread flour
• 240 ml water
• 130 gr wheat flour (whole)
• 65 gr soy flour
• 22 ml honey
• 24 gr nonfat powdered milk

Oatmeal Breakfast Cookies

• 3 egg whites
• 2 quick-cooking oatmeal
• 1 bran flakes
• 220 gr brown sugar
• 130 gr wheat flour (whole)
• 45 ml molasses
• 30 ml milk
• 3 gr baking soda
• 3 gr salt

Scottish Oat Cakes

• 2 bran flakes
• 300 gr rolled oats
• 250 gr sugar
• 250 gr flour
• 240 gr shortening
• 120 ml boiling water
• 5 gr baking powder
• 3 gr salt
• 2 gr baking soda

Summer Breakfast Sundae

• 475 ml nonfat yogurt
• 250 gr nonfat cottage cheese
• 16 gr almonds (chopped toasted)
• 12 gr bran flakes
• 9 gr dates (chopped)
• 5 ml honey
• 1 gr mint (minced)

Multgrain Bread

• 41 don fifield
• 2 bran flakes
• 1 flax seeds
• 280 gr bread flour
• 240 ml water
• 16 ml honey
• 16 gr wheat flour (whole)
• 16 gr soy flour
• 16 gr triticale flour
• 16 ml dry milk