Ingredients
- 8 turkey breast
- 2 garlic (cloves)
- 180 gr brown rice (hot cooked)
- 140 gr sweet peppers (sliced red)
- 90 gr broccoli florets
- 60 ml defatted chicken stock
- 16 ml honey
- 16 ml low sodium soy sauce
- 10 ml oil
Cut the turkey into strips. In a meduim bowl, stir together the soy sauce, honey & garlic. Add the turkey and toss to coat. In a wok or large frying pan over medium-high heat, heat the oil for 1 minute. Add the turkey and stir-fry for 3 minutes, or until opaque. Remove with slotted spoon and keep warm. Add the broccoli and peppers to the pan. Stir-fry for 2 minutes. Add the stock and continue to stir-fry for 2 minutes, or until the vegetables are crisp-tender. Return the turkey to the pan and toss briefly. Serve over the rice. Preparation time: 10 minutes Cooking time: 10 minutes Per serving: 403 calories, 8.2 g. fat(18% of calories), 4.6 g. dietary fiber, 68 mg. cholesterol, 404 mg. sodium.
