Ingredients
- 15 ozs dark kidney beans undrained (red)
- 14 1/2 ozs tomatoes (crushed)
- 8 ozs no-salt-added tomato sauce
- 270 gr turkey meat (light)
- 120 gr long rice (grain)
- 90 gr low fat monterey jack cheese (grated)
- 65 gr bell peppers (chopped)
- 60 gr onions (chopped)
- 60 ml water
- 50 gr celery (sliced)
- 6 gr chili powder
- 3 gr salt
- 2 ml olive oil
In a skillet, heat oil over medium heat. Add turkey, onions, bell peppers, and celery. Cook until turkey is done and vegetables are tender. Stir in crushed tomatoes, kidney beans, tomato sauce, water, chili powder, and salt. Bring to a boil. Stir in rice. Cover and reduce heat. Simmer, stirring occasionally, 10 minutes or until rice is done. Sprinkle cheese on top.
