Using ingredient ozs tomatoes
Hearty Pizza Hero
- 14 1/2 ozs tomatoes (crushed)
- 8 ozs no-salt-added tomato sauce
- 2 pizza seasoning
- 1 loaf french bread split
- 140 gr bell peppers (chopped)
- 60 gr onions (chopped)
- 4 ml olive oil
- 4 gr granulated sugar
- 4 gr salt
- 2 gr oregano
Meatball Kraut Skillet
- 27 ozs sauerkraut
- 14 1/2 ozs tomatoes (crushed)
- 1 egg whipped (white)
- 350 ml water
- 325 gr bread crumbs (white)
- 270 gr chicken breast (ground)
- 90 gr long rice (grain uncooked)
- 60 ml skim milk
- 60 gr onions (chopped)
- 7 ml olive oil
Moroccan Lentil Soup
- 28 ozs tomatoes
- 15 ozs garbanzo beans
- 2 lemons
- 1 lentils (rinsed)
- 1,400 ml vegetable broth
- 65 gr cilantro (chopped)
- 65 gr wheat berries
- 60 gr fatfree egg substitute
- 30 ml broth
- 6 gr salt
Spanish Noodles
- 28 ozs tomatoes (crushed)
- 700 ml no yolks egg noodle substitute
- 270 gr chicken breast (ground)
- 65 gr bell peppers (chopped)
- 60 gr onions (chopped)
- 60 ml chili sauce
- 3 gr salt
- 2 ml olive oil
- 1 gr black pepper
Turkey, Bean, & Rice Skillet
- 15 ozs dark kidney beans undrained (red)
- 14 1/2 ozs tomatoes (crushed)
- 8 ozs no-salt-added tomato sauce
- 270 gr turkey meat (light)
- 120 gr long rice (grain)
- 90 gr low fat monterey jack cheese (grated)
- 65 gr bell peppers (chopped)
- 60 gr onions (chopped)
- 60 ml water
- 50 gr celery (sliced)
Easy Turkey Chili
- 15 ozs dark kidney beans undrained (red)
- 14 1/2 ozs tomatoes (crushed)
- 6 ozs tomato paste
- 1 turkey breast (ground cooked)
- 425 ml water
- 65 gr bell peppers (chopped)
- 60 gr onions (chopped)
- 26 gr celery (sliced)
- 16 ml worcestershire sauce
- 3 gr chili powder
Monterey Chili Con Carne
- 15 1/2 ozs dark kidney beans (red drained)
- 14 1/2 ozs tomatoes (crushed)
- 1 clove garlic (minced)
- 130 gr chicken breast (ground)
- 65 gr bell peppers (chopped)
- 60 gr onions (chopped)
- 32 gr low fat monterey jack cheese (grated)
- 6 gr chili powder
- 2 ml olive oil
- 2 gr cumin
Skillet Spaghetti
- 14 1/2 ozs tomatoes (crushed)
- 1 clove garlic (minced)
- 130 gr chicken breast (ground)
- 65 gr bell peppers (chopped)
- 60 gr onions (chopped)
- 45 gr spaghetti
- 10 gr fat-free parmesan cheese
- 3 gr salt
- 2 ml olive oil
- 2 gr basil
Texas Chili& Biscuits
- 14 1/2 ozs tomatoes (crushed)
- 1 pkg chili seasoning mix
- 3/4 low-fat baking mix
- 425 gr corn (frozen thawed)
- 270 gr chicken breast (ground)
- 160 ml skim milk at room temperature
- 120 ml water
- 80 gr cornmeal
- 65 gr bell peppers (chopped)
- 60 gr low fat monterey jack cheese (grated)