Ingredients
- 454 grams
- 169 protein
- 5 loaf (pan)
- 3 dry
- 1 egg
- 1 turkey (ground)
- 60 gr onion (chopped)
- 28 gr bread crumbs
- 16 ml low fat yogurt
- 10 ml dijoy-style mustard
- 5 ml dijon-style mustard
- 3 gr parsley (fresh)
- 2 gr basil (fresh)
- 1 gr black pepper (freshly ground)
- 1 gr poultry seasoning
Fiber .5 g, Cholesterol 112 mg, Sodium 146 mg, Potassium 268 mg. 2.5 lean meat exchange, 1 vegetable
