Ingredients
- 3 meat (lean)
- 2 vegetable
- 1 garlic clove
- 1/8 recipe including noodles (not)
- 525 gr tomatoes
- 300 gr turkey (chopped cooked)
- 190 gr tomato paste
- 30 gr onion (chopped)
- 5 ml olive oil
- 2 gr thyme (dried)
- 1 gr basil (dried)
exchanges 9 grams carbohydrate, 22 grams protein, 10 grams fat, 190 mg sodium, 627 mg potassium, 54 mg cholesterol.
