Using ingredient vegetable

Apple Muffins

• 12 muffins which is tw
• 2 eggs
• 1 protein
• 1 milk
• 1 fruit
• 1 bread
• 1/2 apples
• 1/4 vegetable
• of six (servings)
• 160 gr powdered milk

Apricot Corn Pasta^

• 5/8 apricot nectar
• 425 gr durum semolina
• 70 gr cornmeal
• 28 gr vegetable

Asian Sesame Noodles

• 2 garlic (cloves crushed)
• 85 gr asian egg noodles
• 55 gr vegetable
• 45 gr sesame seeds (toasted)
• 30 ml soy sauce
• 5 ml sesame oil
• 3 gr pepper (red)

Asparagus Soup #1

• 4 thinly green onions (chopped)
• 1 clove pressed garlic
• 1 potato (chopped red)
• 1 vegetable
• 950 ml water
• 700 gr asparagus
• 240 ml cream
• 45 gr butter
• 16 ml soy sauce
• 9 gr tarragon

Baked Zucchini With Cheese

• 2 casserole
• 1 egg
• 1 vegetable
• 1/2 fat meat exchange
• 3/8 recipe
• 65 gr lowfat swiss cheese
• 5 ml prepared mustard
• 1 gr pepper (ground white)
• 1 gr nutmeg (ground)
• 2 slices zucchini

Basic Cream Soup

• 2 miso
• 2 vegetable bouillon (cubes)
• 1 onion
• 1 celery stalk
• 1 garlic clove
• 1 cauliflower asparagus broccoli any other vegetable (pieces)
• 1 over heat
• 550 gr vegetable
• 120 ml broth in a blender
• 16 ml olive oil

Basics: Couscous

• 160 gr couscous
• 1 gr vegetable

Beef Stir

• 20 snow peas (fresh)
• 8 spears water-packed baby
• 2 garlic pressed (cloves)
• 2 stalks of broccoli
• 1 scallion both (white)
• 450 gr good-quality sirloin tips
• 120 ml beef broth
• 16 ml dry sherry
• 16 ml oyster sauce
• 8 gr cornstarch

Black Bean Sweet

• 2 garlic clove (minced)
• 2 bell pepper stemmed (red)
• 2 cilantro
• 1 onion (finely chopped)
• 1 jalepeno seeded
• 1 sweet potato
• 140 gr vegetable
• 10 ml olive oil
• 8 gr chili powder
• 2 gr cumin

Bramberger Meat And Cabbage Casserole

• 12 leaves
• 2 onions
• 450 gr beef (ground)
• 170 gr cabbage
• 130 gr pork
• 120 ml wine (white)
• 16 ml vegetable oil
• 5 ml vegetable oil
• 5 ml vegetable oil
• 3 gr caraway seeds

Bulgarian Red Pepper Stew

• 6 bell peppers (red)
• 2 onions
• 2 cans
• 1 beans (white)
• 1/2 lentils (dried)
• 500 gr vegetable
• 170 ml prune juice
• 100 gr navy pea beans (dried)
• 65 gr tomato paste
• 60 ml dry wine (red)

Carrot Muffins

• 12 muffins which is two of six (servings)
• 2 eggs
• 1 protein
• 1 amount of brown sugar twin
• 1 bread
• 1 fruit
• 1 milk
• 190 gr carrots
• 160 gr powdered milk
• 85 gr sugar mix all ingredien spray muffin tin with pam

Carrot Muffins

• 12 muffins which is two of six (servings)
• 2 eggs
• 1 protein
• 1 amount of brown sugar twin
• 1 bread
• 1 fruit
• 1 milk
• 190 gr carrots (grated)
• 160 gr powdered milk
• 85 gr sugar mix all ingredien spray muffin tin with pam

Carrot Muffins With Walnut

• 3 5/8 margaine softened
• 1 bread
• 5/8 full
• 1/2 fruit
• 1/4 vegetable
• 1/4 protein
• 1/4 fat
• 1,500 gr muffin with paper baking
• 280 gr flour
• 240 ml buttermilk

Cheese-stuffed Baked Pasta Shells

• 222 mg sodium
• 68 mg cholesterol
• 41 carbohydrate
• 20 protein
• 13 1/2 fat
• 11 by
• 7 stuffed shells sauce (plus)
• 7 baking dish
• 4 stuffed shells with sauce
• 2 brea

Chicken Breasts With Spicy Rub

• 4 chicken breasts
• 2 garlic (cloves)
• 1/2 five spice powderr
• 28 gr brown sugar
• 16 ml wine vinegar (red)
• 16 ml dijon mustard
• 14 gr paprika
• 12 gr cumin (ground)
• 10 ml vegetable oil
• 9 gr vegetable

Chicken Thighs With Aromatic Spices

• 234 per (serving)
• 200 degree
• 30 protein
• 13 carbo hydrate
• 7 fat
• 6 garlic (cloves)
• 4 bowls
• 2 1/2 in the refrigerator
• 2 bay leaves
• 2 thighs in

Chicken& Pasta Broth

• 1 1/2 litres
• 1 bay leaf (dried)
• 1 sprig rosemary (fresh)
• 1 carrot
• 1 pepper (red)
• 1 protein
• 1 vegetable
• 1/2 carbohydrate
• 8 gr thyme (chopped fresh)
• 7 gr parmesan cheese (grated)

Chili-beef Macaroni

• 2001 mg sodium food exchanges
• 255 mg cholesterol
• 184 carbohydrate
• 117 protein
• 84 fat
• 36 from fat
• 12 meat (lean)
• 9 1/2 starch
• 7 1/2 vegetable
• 1 onion (chopped)

Chilled Beet Soup

• 3 beets
• 1/2 onion coarsely (yellow chopped)
• 475 ml water
• 280 gr vegetable
• 120 ml orange juice (fresh)
• 18 gr garlic (minced)
• 16 ml olive oil (light)
• 10 ml lemon juice (fresh)
• 3 gr dill (fresh)

Cornish Hens With Creamy Chipotle Sauce

• 4 cornish game hens about
• 2 1/2 tomatillo chipotle salsa separate recipe (roasted)
• 1 onions (white sliced)
• 500 gr green beans trimmed
• 120 ml cream (heavy)
• 8 gr vegetable
• some salt

Dip Soup

• 7 vegetable
• 1 pouch lipton
• 475 ml sour cream
• 110 gr cheddar cheese (grated)

Garden Pasta

• 8 green onion
• 5 tomatoes
• 2 celery
• 2 carrots
• 1 onion
• 170 gr spaghetti
• 4 gr vegetable
• 1 gr basil
• 1 gr garlic powder
• 1 gr salt