Using ingredient am instant oatmeal

Apple Muffins 3

• 1 am instant oatmeal
• 1 apple
• 5/8 full
• 180 ml water
• 85 gr raisins
• 65 gr am garbanzo flour
• 60 ml am unrefined vegetable oil
• 30 ml honey
• 7 gr non-alum baking powder
• 1 gr sea salt

Millet Molasses Cookies

• 1/4 am instant oatmeal
• 65 gr am millet flour
• 65 gr am barley flour
• 60 ml water
• 30 ml unsulphured molasses
• 30 ml am unrefined vegetable oil
• 18 gr nuts (finely chopped)
• 9 gr non-alum baking powder