Using ingredient am unrefined vegetable oil

"jammy Muffins"

• 2 bran muffin mix (whole grain)
• 1 egg (beaten)
• 240 ml water
• 60 ml honey (raw)
• 30 ml am unrefined vegetable oil

Almond Rice Muffins

• 1 arrowroot powder
• 300 ml water
• 250 gr am brown rice flour
• 60 ml honey
• 60 gr almond (ground)
• 30 ml am unrefined vegetable oil
• 14 gr non-alum baking powder
• 3 gr almond extract

Amaranth Baking Powder Bread

• 2 egg whites
• 240 ml milk
• 190 gr am brown rice flour
• 130 gr am amaranth flour
• 45 ml honey
• 30 ml am unrefined vegetable oil
• 14 gr non-alum baking powder
• 3 gr sea salt

Apple Muffins 3

• 1 am instant oatmeal
• 1 apple
• 5/8 full
• 180 ml water
• 85 gr raisins
• 65 gr am garbanzo flour
• 60 ml am unrefined vegetable oil
• 30 ml honey
• 7 gr non-alum baking powder
• 1 gr sea salt

Baked Barley & Bean Casserole

• 1 pre am bits o barley (cooked)
• 240 ml soy milk
• 120 ml honey
• 120 ml catsup of choice
• 65 gr am wheat germ (raw)
• 45 ml prepared mustard
• 30 gr onion
• 16 gr am soy flour
• 16 ml am unrefined vegetable oil
• 2 gr garlic powder

Baked Barley And Bean Casserole

• 1 pre am bits o barley (cooked)
• 240 ml soy milk
• 120 ml honey
• 120 ml catsup of choice
• 65 gr am wheat germ (raw)
• 45 ml prepared mustard
• 30 gr onion
• 16 gr am soy flour
• 16 ml am unrefined vegetable oil
• 2 gr garlic powder

Baked Barley& Bean Casserole

• 1 pre am bits o barley (cooked)
• 240 ml soy milk
• 120 ml honey
• 120 ml catsup of choice
• 65 gr am wheat germ (raw)
• 45 ml prepared mustard
• 30 gr onion
• 16 gr am soy flour
• 16 ml am unrefined vegetable oil
• 2 gr garlic powder

Barley Nut Muffins

• 1 egg
• 1/2 pecans
• 240 ml milk (fresh)
• 120 ml am unrefined vegetable oil
• 95 gr am barley
• 95 gr am wheat flour (whole)
• 60 ml honey (raw)
• 9 gr non-alum baking powder
• 6 gr sea salt

Barley/corn Bread

• 1 egg
• 1/2 pre am bits o barley (cooked)
• 240 ml buttermilk
• 120 gr am blue
• 75 gr kernel corn (canned whole)
• 30 ml honey
• 40 gr onion (finely chopped)
• 30 ml am unrefined vegetable oil
• 5 gr baking soda
• 1 gr sea salt

Berry Breakfast Cake

• 2 egg whites
• 1 blueberries
• 350 ml milk
• 190 gr am blue cornmeal
• 170 gr blueberry syrup
• 65 gr am unbleached flour (white)
• 14 gr non-alum baking powder
• 16 ml am unrefined vegetable oil

Bit-o-barley Stuffing

• 2 1/2 am bit o barley (cooked)
• 1 1/2 poultry seasoning
• 190 gr am wheat germ
• 160 gr tomato puree
• 60 gr cashews (ground raw)
• 22 gr onion flakes
• 16 ml am unrefined vegetable oil
• 2 gr celery seed
• 1 gr sage
• 1 package cream of mushroom soup

Bulgur Patties

• 240 ml boiling water
• 120 ml water (cold)
• 95 gr am garbanzo flour
• 65 gr am bulgur wheat
• 60 gr onion (chopped)
• 30 ml am unrefined vegetable oil
• 5 ml chicken broth
• 2 gr non-alum baking powder
• 1 gr garlic powder

Carob Drop Brownies

• 1/4 carob powder
• 220 gr am barley flour
• 160 gr maple syrup
• 120 ml water
• 120 ml am unrefined vegetable oil
• 65 gr nuts (chopped)
• 5 gr non-alum baking powder
• 4 gr vanilla
• 1 gr sea salt

Crunchy Waffle

• 2 eggs
• 600 ml buttermilk
• 550 gr maple syrup
• 300 gr strawberries
• 190 gr am wheat flour (whole)
• 150 gr bananas (sliced)
• 120 ml water
• 120 gr pecans (finely chopped)
• 60 ml am unrefined vegetable oil
• 9 gr non-alum baking powder

Fall Breakfast Muffins

• 2 eggs
• 375 gr am wheat pastry flour (whole)
• 250 gr pumpkin (canned)
• 240 ml buttermilk
• 160 ml honey (raw)
• 60 ml am unrefined vegetable oil
• 10 gr pumpkin pie spice
• 9 gr non-alum baking powder
• 3 gr sea salt

Garbanzo

• 1 am oat flakes
• 300 ml water
• 65 gr am garbanzo flour
• 16 ml am unrefined vegetable oil
• 10 ml honey
• 2 gr non-alum baking powder
• 1 gr sea salt

Garbanzo Oat Flake Cookies

• 230 gr am oat flakes
• 130 gr am brown rice flour
• 120 ml water
• 120 ml am unrefined vegetable oil
• 60 ml honey
• 85 gr nuts (chopped)
• 65 gr am garbanzo flour
• 5 gr non-alum baking powder
• 4 gr vanilla
• 1 gr sea salt

Gluten Free Pancakes

• 1 egg
• 350 ml water
• 130 gr am rice
• 75 gr am corn meal
• 65 gr am soy flour
• 30 ml am unrefined vegetable oil
• 14 gr non-alum baking powder
• 1 gr sea salt

Grape Muffins

• 12 oiled muffin tins
• 3 natural sweetener
• 1 egg
• 5/8 full
• 300 ml grape juice
• 130 gr am wheat pastry flour (whole)
• 120 gr am blue cornmeal
• 65 gr nuts (chopped)
• 60 ml yogurt (plain)
• 16 ml am unrefined vegetable oil

Jim's Granola

• 7 cereal (grain)
• 4 am oat flakes
• 1 am sunflower seeds
• 1 am barley flakes
• 475 ml honey
• 270 gr apricots (dried)
• 250 gr am cracked wheat
• 200 gr peanuts
• 170 gr raisins
• 160 gr coconut

Mexican Beans And Barley

• 1 onion
• 1/2 am bits-o-barley (raw)
• 1/2 monterey jack (shredded)
• 600 ml water
• 300 gr tomatoes (canned)
• 260 gr am beans of choice (cooked)
• 120 ml yogurt (plain)
• 30 ml am unrefined vegetable oil
• 18 gr green chilis (chopped)
• 3 gr chili powder

Millet Molasses Cookies

• 1/4 am instant oatmeal
• 65 gr am millet flour
• 65 gr am barley flour
• 60 ml water
• 30 ml unsulphured molasses
• 30 ml am unrefined vegetable oil
• 18 gr nuts (finely chopped)
• 9 gr non-alum baking powder

Multi Blend Soft Cookies

• 600 ml warm water
• 575 gr am multi blend flour
• 170 gr raisins
• 60 ml am unrefined vegetable oil
• 30 ml apple cider vinegar
• 3 gr sea salt
• 3 gr cinnamon
• 2 packages dry yeast (active)