Using ingredient unsulphured molasses

Cranberry

• 3 muffin with cooking spray
• 1 1/2 all-bran cereal
• 1 egg
• 300 ml low-fat milk
• 140 gr cranberries
• 130 gr wheat pastry flour (whole)
• 60 ml unsulphured molasses
• 80 gr pure maple syrup
• 65 gr cake flour
• 65 gr wheat germ

Millet Molasses Cookies

• 1/4 am instant oatmeal
• 65 gr am millet flour
• 65 gr am barley flour
• 60 ml water
• 30 ml unsulphured molasses
• 30 ml am unrefined vegetable oil
• 18 gr nuts (finely chopped)
• 9 gr non-alum baking powder

Orange Molasses Bread

• 500 gr sifted all-purpose flour
• 180 ml unsulphured molasses
• 240 ml evaporated milk
• 180 ml orange juice
• 180 gr coarsely nuts (chopped)
• 150 gr sugar
• 36 gr melted shortening
• 14 gr baking powder
• 12 gr orange rind (grated)
• 6 gr salt

Peanut Butter Muffins

• 350 ml milk (fresh)
• 250 gr am wheat pastry flour (whole)
• 60 ml unsulphured molasses
• 55 gr am crunchy peanut butter
• 60 ml am unrefined vegetable oil
• 14 gr non-alum baking powder
• 1 gr sea salt

Spicy Brown Bread

• 2 carob powder
• 1 lemon extract
• 180 ml milk
• 120 ml unsulphured molasses
• 95 gr am wheat pastry flour (whole)
• 90 gr am blue cornmeal
• 9 gr non-alum baking powder
• 2 gr ginger
• 1 gr sea salt
• 1 gr cinnamon

Spicy Eggplant In Ginger

• 1 1/2 round ball tamarind
• 3/4 stem end so that eggplant remains in one
• 180 ml boiling water
• 60 ml boiling water
• 45 ml vegetable oil (light)
• 40 gr packed flaked coconut
• 30 ml unsulphured molasses
• 30 ml oil in a frying (pan)
• 16 gr ginger (shredded fresh)
• 16 ml oil in the same over high hea when it is (pan hot)

Coconut-molasses Muffins

• 1 egg
• 5/8 full
• 250 gr am wheat flour (whole)
• 120 ml unsulphured molasses
• 160 ml buttermilk
• 80 gr flaked unsweetened coconut
• 60 ml am unrefined vegetable oil
• 9 gr non-alum baking powder
• 3 gr pure vanilla in mixing bowl stir flour (together)
• 2 gr ginger