Using ingredient apple rings

Apple Bulgur Breakfast

• 5/8 fromage frais
• 3/8 apple rings (dried)
• 1/4 heaped bulgur
• 160 ml natural yogurt
• 60 ml milk

Apple Juice Roast

• 3 sweet potatoes
• 1 lemon juice
• 1 parsley (chopped)
• 1 apple rings
• 1 gravy
• 1,800 gr beef chuck roast (boneless)
• 240 ml apple juice
• 9 gr butter
• 5 ml catsup
• 3 gr salt