Using ingredient fromage frais

Apple Bulgur Breakfast

• 5/8 fromage frais
• 3/8 apple rings (dried)
• 1/4 heaped bulgur
• 160 ml natural yogurt
• 60 ml milk

Creamy Fruit Brulee

• 9 fromage frais
• 3 egg yolks
• 120 ml double cream
• 50 gr caster sugar
• 50 gr demerara sugar
• 5 gr cornflour
• 1 gr vanilla essence
• 1 package mango

Mixed Bean Salad With Tofu.

• 30 fromage frais
• 8 per
• 3 spring onions
• 1 shallot
• 1 stick celery (finely chopped)
• 100 gr green beans trimmed
• 100 gr kidney beans (canned red)
• 65 gr broad beans
• 18 gr firm tofu cubed
• 5 gr herbs parsley (chopped fresh)

Salmon Tacos

• 8 ready-made taco shells
• 3 tomatoes
• 260 gr alaska salmon (canned)
• 120 gr fromage frais
• 24 gr cheddar cheese
• 22 gr cucumber
• 12 gr iceberg lettuce
• 1 gr mint

Spicy Pittas

• 6 pitta breads
• 3 tomatoes
• 2 fromage frais
• 2 garlic (cloves)
• 240 gr kidney beans (canned)
• 130 gr pink alaska salmon (canned)
• 110 gr french beans (cut cooked)
• 30 ml mayonnaise
• 12 gr iceberg lettuce
• 2 gr root ginger (finely chopped)