Using ingredient natural yogurt

Apple Bulgur Breakfast

• 5/8 fromage frais
• 3/8 apple rings (dried)
• 1/4 heaped bulgur
• 160 ml natural yogurt
• 60 ml milk

Iced Blackberry Yogurt

• 8 blackberries
• 2 egg (white)
• 1 ripe banana
• 1 size
• 140 ml natural yogurt
• 26 gr soft brown sugar
• 16 ml runny honey

Kashmiri Chicken

• 4 chicken drumsticks
• 4 chicken thighs
• 1 clove garlic
• 1/2 chilli paste
• 140 ml natural yogurt
• 60 ml chicken stock
• 34 gr tikka curry paste
• 30 ml sunflower oil
• 16 gr almonds (ground)
• 5 gr ginger (chopped fresh)

Pea & Carrot Salad With Lovage

• 375 gr peas (fresh)
• 375 gr baby carrots
• 45 ml natural yogurt
• 45 ml mayonnaise
• 14 gr lovage (chopped)
• 5 ml dijon mustard

Salmon Nachos

• 210 nacho crisps
• 4 tomatoes
• 1 green chilli
• 130 gr alaska salmon (canned)
• 120 ml natural yogurt
• 50 gr cheddar cheese

Tipsy Lamb 'n' Ginger

• 4 lamb leg bone steaks
• 1 cooking apple (diced)
• 475 gr dry cider
• 150 ml natural yogurt
• 26 gr crystallised ginger (chopped)
• 20 gr tomato puree
• 16 ml oil
• 8 gr demmerara sugar
• 6 ml english mustard
• 2 slices onions (peeled)