Using ingredient bran flake cereal
Applesauce
- 99 egg substitute
- 1 bran flake cereal (slightly crushed)
- 240 ml unsweetened applesauce
- 200 gr blueberries
- 190 gr all purpose flour
- 180 ml skim milk
- 120 gr egg beaters
- 65 gr sugar
- 14 gr baking powder
- 3 gr cinnamon (ground)
Chocolate
- 3 bran flake cereal
- 180 gr apricots (dried)
- 170 gr semisweet chocolate
- 45 gr pitted prunes
- 28 gr butter
- 16 ml molasses
Brainy Bran Muffins
- 2 eggs
- 1 1/2 bran flake cereal
- 1 1/2 flour
- 3/4 full
- 1/2 buttermilk
- 350 ml buttermilk
- 170 gr flour
- 110 gr butter
- 110 gr brown sugar
- 60 ml honey
Poormans Shake N Bake
- 2 taco seasoning
- 1 bran flake cereal
- 500 gr flour
- 7 gr garlic powder
- 7 gr onion powder
- 6 gr cayenne pepper
- 6 gr chili powder
- 3 gr parsley flakes
- 3 gr season pepper
- 3 gr curry