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Using ingredient catsup of choice

Baked Barley & Bean Casserole

Baked Barley & Bean Casserole
  • 1 pre am bits o barley (cooked)
  • 240 ml soy milk
  • 120 ml honey
  • 120 ml catsup of choice
  • 65 gr am wheat germ (raw)
  • 45 ml prepared mustard
  • 30 gr onion
  • 16 gr am soy flour
  • 16 ml am unrefined vegetable oil
  • 2 gr garlic powder

Baked Barley And Bean Casserole

Baked Barley And Bean Casserole
  • 1 pre am bits o barley (cooked)
  • 240 ml soy milk
  • 120 ml honey
  • 120 ml catsup of choice
  • 65 gr am wheat germ (raw)
  • 45 ml prepared mustard
  • 30 gr onion
  • 16 gr am soy flour
  • 16 ml am unrefined vegetable oil
  • 2 gr garlic powder

Baked Barley& Bean Casserole

Baked Barley& Bean Casserole
  • 1 pre am bits o barley (cooked)
  • 240 ml soy milk
  • 120 ml honey
  • 120 ml catsup of choice
  • 65 gr am wheat germ (raw)
  • 45 ml prepared mustard
  • 30 gr onion
  • 16 gr am soy flour
  • 16 ml am unrefined vegetable oil
  • 2 gr garlic powder
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