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Using ingredient pre am bits o barley

Baked Barley & Bean Casserole

Baked Barley & Bean Casserole
  • 1 pre am bits o barley (cooked)
  • 240 ml soy milk
  • 120 ml honey
  • 120 ml catsup of choice
  • 65 gr am wheat germ (raw)
  • 45 ml prepared mustard
  • 30 gr onion
  • 16 gr am soy flour
  • 16 ml am unrefined vegetable oil
  • 2 gr garlic powder

Baked Barley And Bean Casserole

Baked Barley And Bean Casserole
  • 1 pre am bits o barley (cooked)
  • 240 ml soy milk
  • 120 ml honey
  • 120 ml catsup of choice
  • 65 gr am wheat germ (raw)
  • 45 ml prepared mustard
  • 30 gr onion
  • 16 gr am soy flour
  • 16 ml am unrefined vegetable oil
  • 2 gr garlic powder

Baked Barley& Bean Casserole

Baked Barley& Bean Casserole
  • 1 pre am bits o barley (cooked)
  • 240 ml soy milk
  • 120 ml honey
  • 120 ml catsup of choice
  • 65 gr am wheat germ (raw)
  • 45 ml prepared mustard
  • 30 gr onion
  • 16 gr am soy flour
  • 16 ml am unrefined vegetable oil
  • 2 gr garlic powder

Barley/corn Bread

Barley/corn Bread
  • 1 egg
  • 1/2 pre am bits o barley (cooked)
  • 240 ml buttermilk
  • 120 gr am blue
  • 75 gr kernel corn (canned whole)
  • 30 ml honey
  • 40 gr onion (finely chopped)
  • 30 ml am unrefined vegetable oil
  • 5 gr baking soda
  • 1 gr sea salt

Sunny Apricot Marbles

  • 1/2 pecans
  • 1/4 pre am bits o barley (cooked)
  • 270 gr sun apricots (dried)
  • 60 gr unsweetened coconut flakes
  • 30 ml honey (raw)
  • 30 ml lemon juice
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