Ingredients
- 1 pre am bits o barley (cooked)
- 240 ml soy milk
- 120 ml honey
- 120 ml catsup of choice
- 65 gr am wheat germ (raw)
- 45 ml prepared mustard
- 30 gr onion
- 16 gr am soy flour
- 16 ml am unrefined vegetable oil
- 2 gr garlic powder
- 1 gr onion powder
- 1 gr chili powder
Sea salt to taste (optional) Preheat oven to 180ºC . Mix all ingredients together. Let stand for 30 minutes. Turn into an oiled casserole dish and bake for 40 minutes.
