Mexican Rice Tart

• 10 tart with removable bottom with nonstick vegetable oil cooking spray (pan)
• 2 egg whites
• 1/2 cheese over the crus combine
• 3/8 monterey jack
• 150 gr rice
• 140 gr chicken breast
• 30 gr green onion
• 30 gr black olives
• 18 gr olives
• 18 gr green chilies