Using ingredient chunky stewed tomatoes

Diabetic Easy Oven Stew

• 14 1/2 size
• 5 carrots
• 4 un potatoes (peeled)
• 2 1/2 chunks
• 1 celery rib (cut into)
• 1 onion (cut into)
• 350 gr beef round steak (boneless)
• 200 gr peas (frozen)
• 28 gr quick cooking tapioca
• 16 ml cooking oil

Hearty Burgundy Spaghetti Sauce

• 6 garlic (minced)
• 2 onions (chopped)
• 1 sweet green pepper
• 550 gr chunky stewed tomatoes
• 400 ml tomato sauce
• 170 gr tomato paste
• 120 ml wine (red)
• 16 ml olive oil
• 1 gr leaf basil (dried)
• 1 gr leaf oregano