Using ingredient if needed

Avocado With Crab

• 6 drops worcestershire sauce
• 4 avocados
• 2 lemons
• 1 head iceberg lettuce
• 240 gr crab meat
• 120 ml mayonnaise
• 50 gr celery
• 1 ml drops pepper sauce (red)
• 1 gr pepper (white)
• some if needed

Roasted Vegetable Chili

• 19 ozs
• 6 mushrooms stems trimmed
• 2 eggplants (cut into)
• 2 beefsteak tomatoes cored
• 1 bell pepper (red)
• 1 onion (chopped)
• 1 zucchini
• 1/2 if needed
• 120 ml vegetable coctail juice up
• 30 ml olive oil