Using ingredient low fat cheddar

Low Calorie Seven Layer Salad

• 4 scallions
• 2 bunches of spinach
• 1 head of lettuce
• 250 gr peas (frozen)
• 120 gr crumbled turkey bacon
• 120 ml water chestnuts (sliced)
• 110 gr low fat cheddar (grated)
• 2 slices eggs (hard boiled)

Turkey cheddar Burgers

• 4 low fat cheddar (thin)
• 4 hamburger buns
• 2 garlic (cloves)
• 1 lemon
• 1 assorted condiments
• 1/2 onion
• 190 gr turkey (lean ground)
• 16 ml olive oil
• 3 gr parsley (chopped fresh)
• 2 gr salt