Using ingredient non-fat sour cream

Acorn Squash'n Pasta Soup

• 8 acine di pepe
• 2 acorn squash
• 1 onion (chopped)
• 240 ml non-fat sour cream
• 190 gr carrot (grated)
• 28 gr margarine
• 14 gr sugar
• 7 gr brown sugar
• 2 gr mace (ground)
• 1 gr ginger (ground)

Creamy-Turkey Ham Ziti

• 899 mg sodium
• 95 1/2 carbohydrates
• 32 1/4 mg cholesterol
• 31 1/8 protein
• 6 3/8 fat
• 1 bell pepper (red diced)
• 325 gr turkey ham (lean)
• 240 ml non-fat sour cream
• 200 gr ziti
• 180 ml skim milk