Using ingredient lowfat granola

Autumn Muffins

• 3 egg whites
• 3/4 lowfat granola
• 1/2 oat bran
• 250 gr pumpkin (canned)
• 170 gr brown sugar
• 140 gr apples (chopped)
• 130 gr all purpose flour
• 120 ml unsweetened applesauce
• 85 gr raisins
• 5 gr cinnamon

Crunch Crust Nectarine Pie

• 107 mg sodium
• 24 carbohydrate
• 16 mg cholesterol
• 9 pie (plate)
• 6 fat
• 4 protein
• 3 nectarines
• 3 in a saucepan
• 1 lowfat granola
• 230 ml nonfat cream cheese