Using ingredient in a saucepan

Breakfast Risotto

• 503 cals
• 13 3/4 cff
• 7 3/4 fat
• 2 sticks cinnamon broken in
• 1 low-fat milk
• 1 dark brown sugar for topping milk
• 1 in a saucepan
• 700 ml apple juice unfiltered
• 180 gr arborio rice
• 120 ml warm milk along with raisins

Chickpea And Artichoke Heart Stew

• 311 cals
• 15 3/4 cff
• 15 paperback
• 15 cans
• 5 3/4 fa
• 5 sage leaves (fresh)
• 4 potatoes (red)
• 2 garlic (cloves minced)
• 1 sprig rosemary (fresh)
• 1 salt and pepper

Crunch Crust Nectarine Pie

• 107 mg sodium
• 24 carbohydrate
• 16 mg cholesterol
• 9 pie (plate)
• 6 fat
• 4 protein
• 3 nectarines
• 3 in a saucepan
• 1 lowfat granola
• 230 ml nonfat cream cheese

Egg Drop And Noodle Soup

• 951 mg sodium
• 78 1/2 mg cholesterol
• 30 secon check the seasoning
• 14 1/2 cans
• 9 3/4 carbohydrates
• 9 1/8 protein
• 5 1/4 fat
• 2 eggs
• 160 gr spinach (chopped fresh)
• 60 ml water

Pakoras

• 9 ingredients with enough water
• 3 in a saucepan
• 2 prepare the vegetable as directed below
• 2 oil over high heat (inches)
• 1 follow
• 1 in a bowl combine the first
• 1 form a batter (thick)
• 1/2 tumeric (ground)
• 170 gr besan
• 16 gr squeezed lemon (freshly)

Raspberry Souffle

• 87 fat grams per (serving)
• 35 cholesterol per (serving)
• 5 egg whites
• 1 1/2 orange zest
• 1 1/2 souffle dish
• approx
• in a saucepan
• 350 gr raspberries
• 350 gr raspberries
• 350 ml individual souffle dishes with vegetable oil

No-crust German Chocolate Pie

• 9 pie (plate)
• 3 eggs (beaten)
• 1 whipped cream additional nuts for (chopped garnish optional)
• 1 in a saucepan
• 150 gr sugar
• 140 gr nu pour prepared pie (into plate)
• 120 gr walnuts (chopped)
• 110 gr butter
• 60 gr german chocolate
• 24 gr all purpose flour