Using ingredient melba rounds
Souper Salad
- 774 mg sodium
- 143 cals
- 28 gm carbo
- 16 melba rounds
- 6 gm fiber
- 6 gm protein
- 4 scallions
- 1 onion (red)
- 3/8 gm fat
- 1,300 ml tomato juice
Salmon Spread Ww
- 136 mg sodium
- 85 cal
- 60 mg calcium
- 42 melba rounds
- 8 mg chol
- 8 cho
- 5 cal exchange (optional)
- 2 fat
- 1 protein
- 1/2 bread