Using ingredient nonfat mozzarella cheese
Broccoli And Cheese Omelet
- 240 gr egg substitute
- 110 gr nonfat mozzarella cheese
- 110 gr pkg (frozen chopped)
- 60 gr nonfat cottage cheese
- 60 gr onion
- 16 ml fat-free chicken broth
- 6 gr garlic (minced)
- 5 gr liquid butter buds
- 2 gr oregano (dried)
- 1 gr black pepper
Spetzque
- 9 lasagna noodles
- 7 fat
- 1 onion (chopped)
- 700 gr beef (ground)
- 250 gr peas (frozen thawed)
- 220 gr nonfat mozzarella cheese (shredded)
- 190 gr corn (frozen thawed)
- 7 ml spaghetti sauce