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Using ingredient nonfat mozzarella cheese

Broccoli And Cheese Omelet

Broccoli And Cheese Omelet
  • 240 gr egg substitute
  • 110 gr nonfat mozzarella cheese
  • 110 gr pkg (frozen chopped)
  • 60 gr nonfat cottage cheese
  • 60 gr onion
  • 16 ml fat-free chicken broth
  • 6 gr garlic (minced)
  • 5 gr liquid butter buds
  • 2 gr oregano (dried)
  • 1 gr black pepper

Spetzque

  • 9 lasagna noodles
  • 7 fat
  • 1 onion (chopped)
  • 700 gr beef (ground)
  • 250 gr peas (frozen thawed)
  • 220 gr nonfat mozzarella cheese (shredded)
  • 190 gr corn (frozen thawed)
  • 7 ml spaghetti sauce
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