Using ingredient fat-free chicken broth
Broccoli And Cheese Omelet
- 240 gr egg substitute
- 110 gr nonfat mozzarella cheese
- 110 gr pkg (frozen chopped)
- 60 gr nonfat cottage cheese
- 60 gr onion
- 16 ml fat-free chicken broth
- 6 gr garlic (minced)
- 5 gr liquid butter buds
- 2 gr oregano (dried)
- 1 gr black pepper
Carrot-orange Soup With Toasted Cashew Garnish
- 10 skillet
- 1 onion (chopped)
- 1 orange
- 1 salt and pepper
- 950 ml fat-free chicken broth
- 375 gr carrots (peeled)
- 240 ml orange juice (fresh)
- 120 ml cream (heavy)
- 120 ml evaporated skim milk see note
- 34 gr tomato paste
Chicken Stew
- 525 gr chicken breasts
- 450 gr potatoes
- 130 gr carrots
- 120 gr onion
- 100 gr celery
- 95 gr no-salt-added tomato paste
- 60 ml water (cold)
- 24 gr cornstarch
- 2 gr paprika
- 1 gr pepper
Skillet Chicken Paella
- 2 garlic (cloves)
- 325 gr chicken breast
- 525 ml fat-free chicken broth
- 150 gr peas (frozen)
- 120 gr long rice (uncooked grain)
- 14 gr olive
- 2 gr oregano (dried)
- 1 gr paprika
- 1 gr salt
- 1 gr pepper
Garden Scramble
- 240 gr egg substitute
- 110 gr nonfat cheddar cheese (shredded)
- 34 gr bell pepper (red finely chopped)
- 26 gr celery (finely chopped)
- 18 gr green pepper (finely chopped)
- 16 ml fat-free chicken broth
- 8 gr chives (chopped)
- 1 gr pepper
- 1 gr marjoram leaves
Riad's Succulent White Beans
- 4 sprigs sage (fresh)
- 3 tomatoes (plum)
- 2 bay leaves
- 2 garlic (cloves sliced)
- 1,900 ml water
- 375 gr beans (dried white)
- 475 ml fat-free chicken broth
- 30 ml olive oil
- 3 gr flat-leaf parsley