Using ingredient nonstick skillet

Brocoli And Cheese Omlets

• 10 nonstick skillet
• 1 florets
• 1/2 omelet
• 1/4 cheese
• 180 gr cooled
• 150 gr cheddar cheese (shredded)
• 120 gr egg mixture
• 120 ml water
• 55 gr margarine
• 14 gr margarine

Chicken& Rice Skillet

• 12 nonstick skillet
• 3 tomatoes (plum chopped)
• 2 garlic (cloves)
• 3/4 wide
• 475 ml chicken stock
• 270 gr skinned
• 200 gr peas (frozen)
• 130 gr sweet
• 120 gr long rice (grain white)
• 16 ml olive oil