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Using ingredient ovenproof skillet

South American Pork And Corn Pie

South American Pork And Corn Pie
  • 9 ovenproof skillet
  • 1 onion (yellow)
  • 1 tbl all-purpose flour
  • 1 egg
  • 475 gr flameproof casserole
  • 240 ml milk
  • 240 ml chicken broth
  • 140 gr cubed pork (cooked)
  • 80 gr cornmeal
  • 60 ml vegetable oil

Vegetable Frittata

Vegetable Frittata
  • 14 protein
  • 9 3/4 green salad
  • 9 3/4 fat
  • 9 ovenproof skillet
  • 4 eggs
  • 4 egg whites
  • 2 garlic (cloves)
  • 1 sweet potato
  • 1 banana
  • 180 gr broccoli
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