Using ingredient ovenproof skillet

South American Pork And Corn Pie

• 9 ovenproof skillet
• 1 onion (yellow)
• 1 tbl all-purpose flour
• 1 egg
• 475 gr flameproof casserole
• 240 ml milk
• 240 ml chicken broth
• 140 gr cubed pork (cooked)
• 80 gr cornmeal
• 60 ml vegetable oil

Vegetable Frittata

• 14 protein
• 9 3/4 green salad
• 9 3/4 fat
• 9 ovenproof skillet
• 4 eggs
• 4 egg whites
• 2 garlic (cloves)
• 1 sweet potato
• 1 banana
• 180 gr broccoli