Using ingredient parsley choppd

Gazpacho

• 20 milliliters garlic (minced)
• 1 tomato
• 1/2 onion
• 475 ml tomato juice
• 120 ml wine (white)
• 45 ml wine vinegar (red)
• 16 ml lemon juice
• 5 ml worcestershire sauce
• 4 gr basil
• 3 gr salt

Spinach Lasagna

• 20 milliliters garlic (minced)
• 3 dor
• 1 onion (chopped)
• 1 egg whites (beaten)
• 1 wheat
• 750 gr parmesan cheese (grated)
• 475 gr tofu (drained)
• 240 gr skim ricotta cheese
• 90 gr spinach (fresh chopped)
• 55 gr lasagna noodles preferably