Using ingredient tofu

Amaretto Coconut Bread

• 14 fl coconut milk
• 325 gr flour
• 200 gr sugar
• 120 gr tofu
• 80 gr unsweetened coconut flakes
• 60 ml amaretto
• 14 gr baking powder
• 1 gr salt

Anasazi-tofu Enchiladas

• 10 corn tortillas
• 1 monterey jack (grated)
• 280 ml enchilada sauce
• 260 gr pureed anasazi (slightly)
• 120 gr tofu
• 110 gr cheddar (grated)
• 60 gr rice (cooked)
• 34 gr bell pepper (chopped)
• 30 gr green onion (chopped)

Another Chili Recipe

• 10 more garlic (cloves)
• 4 onions
• 4 green peppers
• 2 cans pinto beans
• 2 cans kidney beans
• 2 cans beans (white)
• 1 more peppers of your (hot)
• 1 tvp
• 1 bay leaf
• 475 gr tofu

Apricot Creme Tart

• 16 apricot (halves)
• 9 pie tin with non stick spray
• 8 leaves phyllo
• 1/2 agar-agar powder
• 475 ml water
• 270 gr apricots (dried)
• 240 gr tofu
• 120 ml honey
• 80 gr apricot jam
• 32 gr melted chocolate

Asian Millet Salad

• 2 millet (cooked)
• 1 clove garlic
• 300 gr tofu
• 230 ml water chestnuts (sliced)
• 150 gr snow peas (chopped)
• 150 gr peas (frozen)
• 90 gr mirin
• 65 gr scallion (chopped)
• 45 ml soy sauce
• 12 gr rice

Baked Macaroni & Tofu

• 3 cheesy gravy
• 425 gr elbow macaroni
• 250 gr tofu

Beef And Tofu

• 2 green onions with tops
• 350 gr rice (hot cooked)
• 240 gr tofu
• 240 ml beef broth
• 230 gr beef (lean ground)
• 180 gr chinese cabbage (shredded)
• 30 ml water
• 30 ml oil
• 8 gr cornstarch
• 5 gr brown sugar

Bulgur, Lentil & Tofu Casserole

• 4 garlic (cloves)
• 3 stock
• 1 bay leaf
• 1 onion
• 3/4 lentils
• 3/4 bulgur
• 240 gr tofu
• 120 gr corn
• 30 ml sesame oil
• 2 gr tarragon

Chicken-style Noodle Soup

• 2 potatoes
• 1 onion
• 1,400 ml water
• 475 ml garbanzos with juice
• 500 gr tofu
• 100 gr celery
• 55 gr noodles
• 18 gr chicken-style seasoning
• 3 gr salt
• 2 gr parsley

Chiles Rellenos Tofu Casserole Lowfat

• 2 eggs
• 1 salsa
• 350 ml skimmed milk
• 240 gr egg bagels
• 230 gr green chile peppers
• 180 gr monterey jack cheese
• 160 gr cheddar cheese
• 1 package tofu

Chili Enchiladas

• 20 corn tortillas
• 2 garlic (cloves)
• 1 enchilada sauce
• 1 onion (yellow)
• 1,200 gr tofu
• 750 ml water
• 700 ml tomato sauce
• 80 ml soy sauce
• 45 ml tomato sauce
• 45 gr peanut butter

Chilled Couscous Salad With Mango

• 1 mango
• 1/2 fruits
• 1/4 cilantro
• 250 gr tofu
• 240 ml yogurt
• 100 gr chickpeas
• 85 gr couscous
• 40 gr raisins
• 30 ml orange juice
• 16 gr tahini

Chinese Mapo Tofu

• 65 gr pork (ground)
• 30 gr green onions (chopped)
• 30 ml oil
• 16 ml black bean garlic sauce
• 3 gr chili paste with garlic (red)
• 1 package tofu (fresh)

Chinese Style Bean Sauce With Tofu

• 2 peppers (minced red)
• 2 miso (red)
• 475 gr tofu
• 30 ml oil
• 16 ml honey
• 16 gr tahini
• 16 ml soy sauce
• 5 gr ginger (grated)
• 3 gr garlic (minced)
• 2 ml vinegar

Chinese Winter Soup

• 1 scallion
• 950 ml vegetable stock
• 240 gr tofu
• 85 gr mushrooms
• 45 ml water
• 30 ml cider vinegar
• 32 gr spinach
• 30 ml soy sauce (light)
• 22 ml sesame oil
• 18 gr cilantro

Chocolate

• 3 1/2 granular sweetener
• 1 instant espresso powder
• 1 cinnamon for (ground garnish)
• 250 gr all purpose flour
• 240 gr tofu
• 240 ml water
• 180 ml oil
• 85 gr cocoa powder
• 55 gr margarine
• 45 ml water

Classic Thai Fried Rice

• 10 green onions
• 2 garlic (cloves)
• 1 green onion
• 475 gr long rice (grain)
• 240 gr tofu
• 45 ml soy sauce
• 30 ml vegetable oil
• 6 gr curry paste (red)
• 1 gr cilantro leaves
• 1 slice cucumber

Cocoa Cookies

• 220 gr flour
• 200 gr sugar
• 180 ml soy milk
• 60 gr tofu
• 60 ml unsweetened applesauce
• 45 ml canola oil
• 28 gr unsweetened cocoa powder
• 16 ml water
• 5 ml cider vinegar
• 4 gr vanilla

Creamy Cocoa Squares

• 1/2 am oat bran
• 1/2 am oat flakes
• 250 gr tofu
• 180 gr am sesame tahini
• 160 gr maple syrup
• 130 gr am wheat pastry flour (whole)
• 60 gr slivered almonds
• 60 gr ricotta cheese
• 30 ml water
• 28 gr cocoa

Deep-fried Tofu

• 475 gr tofu
• 65 gr wheat germ
• 24 gr cornstarch

Easy Miso Soup With Vegetables And Tofu

• 3 chard leaves (chopped)
• 2 onions
• 2 corn ears kernels from (cut)
• 2 miso
• 950 ml water
• 120 gr tofu

Eggplant Miso Soup

• 2 miso
• 2 scallions
• 1 carrot
• 950 ml water (hot)
• 240 gr eggplant
• 120 gr tofu

Eggplant With Chicken

• 12 basil leaves
• 4 chile peppers (red)
• 3 garlic (cloves)
• 350 gr japanese eggplant
• 120 gr tofu
• 90 gr chicken breast (boneless)
• 90 ml oil
• 30 ml bean sauce (yellow)