Ingredients
- 20 milliliters garlic (minced)
- 3 dor
- 1 onion (chopped)
- 1 egg whites (beaten)
- 1 wheat
- 750 gr parmesan cheese (grated)
- 475 gr tofu (drained)
- 240 gr skim ricotta cheese
- 90 gr spinach (fresh chopped)
- 55 gr lasagna noodles preferably
- 16 ml water
- 16 ml olive oil
- 2 gr parsley choppd (fresh)
- 1 gr black pepper (fresh ground)
- 1 package spinach (frozen chopped thawed)
x Nonstick veg cooking spray; 6 oz Part-skim mozzarella cheese; -grated 6 c Tomato sauce;
