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Using ingredient phyllo sheet at a time

Cabbage Strudel

  • 8 sheets phyllo (frozen)
  • 1 phyllo sheet at a time
  • 1 borderon longest side
  • 3/4 border on shorter sides
  • 550 gr green (finely chopped)
  • 50 gr pitted dates (chopped)
  • 30 gr onion (chopped)
  • 10 ml low-fat sour cream
  • 5 ml prepared mustard
  • 5 gr melted margarine

Chicken Phyllo Wraps

  • 12 phyllo dough sheets
  • 2 garlic (cloves minced)
  • 1 onion (chopped)
  • 1 phyllo sheet at a time
  • 350 gr rice (cooked)
  • 270 gr chicken (ground)
  • 130 gr nonfat low-salt ricotta
  • 120 gr rice mixture on one end of phyllo
  • 85 gr mushrooms (chopped fresh)
  • 38 gr spinach (chopped)
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