Using ingredient wh kernel corn

Chili Pork Chops

• 12 skillet
• 4 pork chops
• 1 tomato seeded
• 1 cilanto
• 475 gr black beans (rinsed)
• 290 gr wh kernel corn
• 16 ml lime juice (fresh)
• 14 gr margarine
• 8 gr cilantro (fresh chopped)
• 8 gr flour

Navy Beat Stew

• 1 1/2 italian seasoning
• 3,800 ml water divided
• 500 gr dry navy beans
• 425 gr wh kernel corn
• 400 gr italian sausage (cut into)
• 400 ml chicken broth
• 240 gr onion (chopped)
• 190 gr carrots thinly (sliced)
• 2 gr parsley (minced)