Ingredients
- 2 eggs
- 2 apples
- 1 am sunflower seeds
- 1 c honey
- 2 1/2 c am wheat flour (whole)
- 1/2 c water
- 1/2 c oil
- 2 ts non-alum baking powder
- 1 ts vanilla
- 1 ts cinnamon
- 1 ts allspice
- 1 ts nutmeg
- 1/2 ts sea salt
-(or chopped nuts) Beat honey, oil, eggs and water. Mix dry ingredients and add to honey mixture. Fold in apples, vanilla and nuts. Fill oiled tins 2/3 full. Bake at 400 F. 12 to 15 minutes.
