Ingredients
- 2 casserole
- 1 egg
- 1 vegetable
- 1/2 fat meat exchange
- 3/8 recipe
- 1/2 c lowfat swiss cheese
- 1 ts prepared mustard
- 1/8 ts pepper (ground white)
- 1/8 ts nutmeg (ground)
- 2 slices zucchini
- 1 slice green onion
grams carbohydrate, 5 grams protein, 5 grams fat 68 mg sodium, 128 mg potassium, 100 mg cholesterol
