Ingredients
- 4 potatoes (peeled)
- 1 rib celery (chopped)
- 1 sprig parsley (fresh)
- 1 bay leaf
- 2 lb beef round stk (lean)
- 1/2 c water
- 1/2 c tomato sauce
- 1 tb dry parsley
- 3 slices carrots (peeled)
- 1 slice green bell pepper
- 1 slice onion (yellow sliced thin)
Cut round steak into 1-inch cubes. Brown beef cubes over high heat in a nonstick skillet. Add the rest of the ingredients to the skillet. Cover and simmer for 1 hour over medium heat until the meat is tender. 8 servings One serving �45 calories, 3 low-fat protein + 1 starch + 1 vegetable exchange 23 grams protein, 22 grams carbohydrate, 12 grams fat, 482 mg sodium Adapted from Quick & Easy Diabetic Menus, Betty Wedman 1993 Shared but not tested by Elizabeth Rodier Feb 94
