Ingredients
- 1 onion
- 1 pepper
- 1 garlic clove
- 4 c beans
- 1 c tomato sauce
- 1 1/2 tb molasses
- 1 1/2 ts dry mustard
- 1 1/2 ts chili powder
- 1/2 ts apple cider vinegar
- 1/2 ts cumin
- 1/2 ts turmeric
- 1 ds tabasco sauce
Recipe by: The McDougall Plan Preparation Time: 0:35 Saute onion, pepper and garlic in 1/4 c water for 5 minutes. Add mustard, chili, cumin, tumeric and stir well to mix. Add remaining ingredients and mix well. Cook over low heat until heated through, about 15 minutes. HELPFUL HINT: This is great on a bun like sloppy-joe mix, with ketchup and mustard. Good take-along for picnics. Use either hot or cold. Also good over whole grains or as a sandwich spread. : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80�