Ingredients

• 257 5/8 mg
• 3 of garlic (cloves)
• 2 carrots
• 2 onions
• 1 stalk celery
• 1 bell pepper
• 1 fine
• 1/2 orange zest (grated)
• 1 lb stew beef (lean)
• 14 1/2 oz no-salt-added stewed
• some pepper