Ingredients
- 1 egg
- 3/8 c skim milk
- 1/4 c yogurt (plain)
- 1 ts liquid honey
- 1/2 ts margarine
- 1/2 ts orange rind
- 1/4 ts vanilla
- 1 pn salt
Sprinkle with nutmeg. Per serving: about 335 calories, 17 g Protein, 10 g fat, 45 g carbohydrate excellent source of calcium good source of iron
