Ingredients
- 1 egg
- 80 ml skim milk
- 60 ml yogurt (plain)
- 5 ml liquid honey
- 4 gr margarine
- 1 gr orange rind
- 1 gr vanilla
- 1 gr salt
Sprinkle with nutmeg. Per serving: about 335 calories, 17 g Protein, 10 g fat, 45 g carbohydrate excellent source of calcium good source of iron
