Ingredients
- 8 equal (pieces)
- 2 proteins
- 1 shallots (sliced)
- 1 vegetable
- 1 fat
- 10 oz chicken (skinless boneless)
- 1/2 c low-sodium chicken broth
- 2 fl oz fl
- 1 tablespoon water (cold)
- 4 teaspoons margarine
- 1 t wine vinegar (white)
- 1 tsp stick margarine
- 2 tb flat-leaf (minced fresh)
- 1/2 ts thyme leaves (dried)
- 1/4 ts salt
- 1/4 ts black pepper
- 1/2 ts cornstarch
- 1/2 ts chervil leaves (dried)
PER SERVING: 169 calories; 18g protein; 5g fat; 11g carbohydrate; 41 mg calcium; 248mg sodium; 41mg cholesterol; 1 g dietary fiber
