Ingredients
- 8 equal (pieces)
- 2 proteins
- 1 shallots (sliced)
- 1 vegetable
- 1 fat
- 170 gr chicken (skinless boneless)
- 120 ml low-sodium chicken broth
- 60 gr fl
- 16 ml water (cold)
- 12 gr margarine
- 5 ml wine vinegar (white)
- 5 gr stick margarine
- 3 gr flat-leaf (minced fresh)
- 1 gr thyme leaves (dried)
- 1 gr salt
- 1 gr black pepper
- 1 gr cornstarch
- 1 gr chervil leaves (dried)
PER SERVING: 169 calories; 18g protein; 5g fat; 11g carbohydrate; 41 mg calcium; 248mg sodium; 41mg cholesterol; 1 g dietary fiber
