Ingredients
- 375 degree oven
- 20 meatballs
- 1 egg (beaten)
- 3/4 lb beef (ground)
- 2 c crinkle carrots (frozen cut)
- 1/2 cup apple juice
- 1/2 c soft wheat bread (whole)
- 1/2 c brown rice
- 2 tb milk
- 2 tb margarine
- 1 tb onion (chopped)
- 2 tb snipped parsley
- 1/4 ts salt
- 1/2 ts basil (dried)
minutes.Drain and cool. Combine soup,apple juice,parsley and basil;add meatballs and stir to coat.Divide rice among 4 shallow single-serving baking dishes.Top with 5 meatballs and some sauce.Place carrots at one end of dish; drizzle with margarine.Cover with moisture and vapor-proof wrap; freeze. To serve,bake,uncovered,in a 375 degree oven about 1 1/4 hours,or cook,covered,on 70 % powder (medium high) 10 to 12 minutes in the microwave,turning once.Makes 4 servings.
