Ingredients
- 1993 canadian diabetes asso
- 37 cal
- 30 min so flavours develop
- 5 protein
- 3 carb
- 2 green onions
- 1 5/8 preparation
- 1 fat
- 1/2 milk choice
- 5/8 c low fat yogurt (plain)
- 1 c low-fat cottage cheese
- 1 ts dijon mustard
- 1/2 ts garlic powder
- 1/2 ts basil (dried)
- 1/4 ts oregano (dried)
COMPARISON: 3 tb commercial Ranch-style dressing 216 cal Shared but not tested by Elizabeth Rodier Aug 93
