Ingredients
- 3 carrots scrubbed
- 2 garlic mincd (cloves)
- 1 onion (chopped)
- 1 sweet potato (sliced)
- 1 salt and pepper
- 1 remove from heat
- 4 cups lowfat chicken broth
- 16 ounces chickpeas (cooked)
- 2 teaspoons water to prevent the onions from burnin
- 1 1/2 teaspoons olive oil
- some crusty breads
cups. Per cup: 148 cals; 3.5 g fat (2.2%). Exchange values: 1 vegetable; 1-1/2 bread; 1/2 fat. Fear of Frying: A Sensible Approach to Quick & Easy, Healthy, Low-Fat Eating for the Busy Family. (1996) by Virginia N. White (Chronimed Publishing).
