Ingredients
- 200 oven
- 19 contains about
- 9 baking dish
- 2 garlic (cloves)
- 1 onion (red)
- 900 gr butternut squash
- 525 gr beans
- 350 ml vegetable stock
- 200 gr chick peas
- 160 gr couscous
- 110 gr coriander (fresh)
- 100 gr green peas (frozen)
- 65 gr sweet pepper (red)
- 60 ml wine vinegar (white)
- 60 ml vegetable oil
- 30 ml olive oil
- 2 gr cumin (ground)
- 2 gr oregano (dried)
- 2 gr salt
and just tender. Transfer to large bowl; add chick-peas and sweet pepper. Meanwhile, in saucepan, bring stock and cumin to boil; stir in couscous and peas. Remove from heat, cover and let stand for 5 minutes. Fluff with fork; sprinkle over squash mixture along with vinegar, oil, oregano, salt and cayenne. Toss gently. [Can be made ahead, covered and refrigerated for up to 1 day.] Toss with coriander. Serve with: sliced tomato salad, baked apples with vanilla yogurt. May be served warm or at room-temperature the next day. Per serving: about 380 calories, 10 g protein, 15 g fat, 54 g carbohydrate good source iron, very high source fibre. Other recipes in group: Suppers: [Monday] Chicken with Mushroom Sauce Suppers: [Tuesday] Carrot and Ham Soup Suppers: [Thursday] Greek Beef Pita Pockets Suppers: [Friday] Pasta Carbonara with Peas Suppers: [Saturday] Pan-braised Sea Bass with Vegetables Suppers: [Sunday] Jerked Pork Tenderloins
