Ingredients
- 6 black peppercorns (whole)
- 1 parsley sprig
- 1 garlic clove (crushed)
- 1 wine sauce for poached fish (white)
- 1/2 bay leaf
- 2 pounds filet of sole
- 8 ounces clam juice
- 1/2 cup dry wine (white)
- 2 teaspoons lite salt
In a 2-qt saucepan combine clam juice, wine, bay leaf, peppercorns, lite salt, parsley, garlic, and 1/2 cup water. Brint to a boil, reduce heat, and simmer, uncovered, 15 minutes. Meanwhile, preheat oven to 350 F. Wipe filets with damp paper towels, sprinkle with lemon juice. Fold each into thirds. Arrange in a shallow baking dish that has been sprayed with a non-fat cooking spray. Strain clam juice mixture over filets. Cover dish tightly with foil. Poach fish in oven for 15 minutes. Drain filets, reserving 1 cup liquid for sauce (see sauce recipe). Keep filets warm on serving platter. Make sauce and pour over filets. Sprinkle with parsley and serve.